See and hear how we’re spreading the word about Love Thy Neighbor. Here you’ll find TV clips, radio spots and other information that help us extend the anti-smoking message across Pennsylvania.
Quit Now!
Helpful Tips To Stay Smoke-Free
- Get Support From Friends:
- Get support from a nonsmoker, an ex-smoker, or someone else who wants to quit.
- Avoid Temptation:
- Try to avoid places and people that tempt you to smoke-especially for first few days.
- Take It One Day At a Time:
- Don’t worry about next week or the next year. Quit for today. Remember, only you know why you started to smoke. Only you know what it takes to quit. You can do it.